I offer one on one personal training in your home OR my home as well amd will help you learn what to do on other days.
Your home training 60.00 per hour, my home 55.00 per hour. But I offer packages to reduce the cost.
PERSONALIZED MEAL PLANS
I also offer personalized nutrition plans for individuals. This is not a "diet plan" just a better way of eating that helps lose fat but also maintaining & increasing the all important lean muscle that helps burn fat.
It includes easy meal plans, caloric breakdowns for your specific needs & goals & lots of easy, easy recipes.
Happy, Healthy Family
Often times it's the entire family who needs an "eating makeover" Even if any family members are thin doesn't mean they are healthy or feel their best. I can help save time & money, especially if the main food preparer has become a short order cook.
I will teach you how to read food labels, check out your current food purchases, go grocery shopping with you, give many alternative meal suggestions, the works!
