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 Client comments 
 I was scared to join but I'm so glad I did!
 It's not your typical "boot camp" drill sargeant type
 It's like having your own personal trainer in just a larger group
 I've gotten so much stronger, feel & look so much better!
 She pushes when she knows you can do it even when you don't
 The trainer & group are very motivating!
 I got my first ever compliment on my arms!
 Some days I don't feel like going but always feel better after!
 Dropped inches & pants size!

Regular physical activity has been know to produce positive changes.

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